Do you want a guaranteed fat loss workout and nutrition blueprint?
Well, I am laying it all out for you below, step-by-step by...step.
Oh and you get to have chocolate for breakfast. Winning!
Just be willing to work hard with your workouts and get into fat loss attack mode with your brain and body for a short time, 6 weeks is good. During a focused fat loss phase you need to look at food more as fuel than comfort. After 6 weeks you then get to take your foot off the accelerator to add in more variety.
6 weeks is like .1% of your life and this will literally change it for the better. Do you want this or do you WANT this?